Merry Xfit!

See what I did there, with the fit instead of the mas? Its because I am clever as hell...

Anyways, as my gift to anyone inclined, here is a wod for your christmas cheer. Bonus if you rope a family member or friend into doing it.

For time
4 rounds
400m run
25 Squats
25 Push-Ups
25 Sit-Ups

Be merry, drink much, only kill the brain cells that don't matter, and get ready!

Happy Festivus

Dec. 1

Max and I hit this earlier.

WOD:
21-15-9
Toes-2-bar (scheme of toes-2-bar in the middle, then left, then right)
Burpees
250m row

The next two are short and simple if you have the time:
For Dec. 2
WOD:
2000m row for time

For Dec. 3
Str: 5x5 strict pull-ups

WOD:
Max double unders in 10 minutes
Max Sit-Ups in 5 minutes
Max Squats in 1 min

Score is total double unders + squats + sit-ups