Run 2 miles for time
Thursday, August 11, 2011
Tuesday, August 9, 2011
Sunday, August 7, 2011
Sunday, August 7nd @ 6PM
4 rounds for max effort
L-sit for time
Max power output (watts) in 30s row
Distance Jump (best of 3 attempts)
Rest no more than 2 minutes between rounds
L-sit for time
Max power output (watts) in 30s row
Distance Jump (best of 3 attempts)
Rest no more than 2 minutes between rounds
Friday, August 5, 2011
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