June 30

3 rounds for time
20 Toes-2-Bar
15 Lunges/leg with 45 plate overhead
10 Wall-Walks

June 28

Deadlift
3-3-3-3-3

June 23

3 rounds
800m run
30 burpees

June 18th

Murph
1 mile run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile run

June 17

Front Squat
3-3-3-3-3

June 16

5 rounds
180# Bench Press, Max Reps
Pull-Ups, Max reps

June 12

For time
225# Deadlift, 21 reps
Squats, 50 reps
120# Push-Press, 24 reps
225# Deadlift, 15 reps
Squats, 50 reps
120# Push-Press, 18 reps
225# Deadlift, 9 reps
Squats, 50 reps
120# Push-Press, 12 reps

*Rx'd is 135#...but of course we aren't allowed to press with the olympic bar, so use the preset 120# bar. The extra reps adjust for the difference of work done if using 135#

June 11

Tabata This
Push-Ups
Pull-Ups
Sit-Ups
Squat

Total reps go to score.

June 10

1st AMRAP 2
Speed Jump rope

2nd AMRAP 2
Double Unders

Try to go unbroken.

Repeat both AMRAP rounds 4 times with 2 min rests in between rounds.

June 9

5 rounds
HSPU, 5 reps
Knees-2-elbow, 10 reps
45# Db Swings, 20 reps

June 6

For time
Run to Lincoln Memorial from GWSOM Courtyard (1200m downhill)
~150m lunge
Run to GWSOM Courtyard from Lincoln Memorial (1200m uphill)

June 5

Cindy
AMRAP 20
5 Pull-ups
10 Push-Ups
15 Squats

June 3

21-15-9
225# Deadlift
HSPU

June 2

Backsquat
3-3-3-3-3