For time
225# Deadlift, 21 reps
Squats, 50 reps
120# Push-Press, 24 reps
225# Deadlift, 15 reps
Squats, 50 reps
120# Push-Press, 18 reps
225# Deadlift, 9 reps
Squats, 50 reps
120# Push-Press, 12 reps
*Rx'd is 135#...but of course we aren't allowed to press with the olympic bar, so use the preset 120# bar. The extra reps adjust for the difference of work done if using 135#
225# Deadlift, 21 reps
Squats, 50 reps
120# Push-Press, 24 reps
225# Deadlift, 15 reps
Squats, 50 reps
120# Push-Press, 18 reps
225# Deadlift, 9 reps
Squats, 50 reps
120# Push-Press, 12 reps
*Rx'd is 135#...but of course we aren't allowed to press with the olympic bar, so use the preset 120# bar. The extra reps adjust for the difference of work done if using 135#
Snuck in Grace: 5:14 (been a looonng time since clean and jerks)
ReplyDeleteAlso ran 2.5 miles in 19:38....hate running
On Monday: did the posted WOD from Saturday. 16:00 as modified above. Flew through squats and deadlifts, but presses were killer.
ReplyDelete