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Tuesday, August 9, 2011

Wed, Aug 10 at 1530


Helen
3 rounds for time
400m run
21 1.5-pood swing
12 pull-ups
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1 comment:

  1. JerAugust 10, 2011 at 1:30 PM

    10:33, modified with 26 45# db swings since my apartment's gym only goes up to 45's.

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