July 28

Weighted Push-Ups
3-3-2-2-2-1-1-1-1

Basketball after

July 27

For time

800m Run

40 Goblet Squat (55#) 

20 Turkish Get-ups (55#; 10/side)

10 Strict Muscle-Ups

July 26

For time
500m row

21-15-9 reps for time
275# Deadlift
Knees-2-Elbow

July 25

Strength: Bench Press

3-3-3-3-3

3 rounds untimed
10 Pull-Ups Strict
10 HSPU
10 Dips

July 23

For time
Run 1 mile
Rest half the time it took to run the first mile
Run 1 mile

July 22

5 rounds, untimed
AMRAP Push-Ups
AMRAP Pull-Ups
AMRAP Squats

Rest no more than 3 minutes between rounds

July 17

AMRAP 15
55#/35# Burpee Squat Clean Thrusters, 9 reps
Muscle Ups, 3 reps