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Thursday, July 21, 2011

July 22

5 rounds, untimed
AMRAP Push-Ups
AMRAP Pull-Ups
AMRAP Squats

Rest no more than 3 minutes between rounds

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2 comments:

  1. JerJuly 22, 2011 at 3:55 PM

    Push-Ups/Pull-Ups/Squats
    1. 30/23/41
    2. 30/22/41
    3. 30/20/45
    4. 26/16/40
    5. 30/16/33

    Totals: 146/97/200

    ReplyDelete
  2. JerJuly 22, 2011 at 3:57 PM

    Sean:
    1. 35/12/40
    2. 35/13/40
    3. 30/11/40
    4. 30/11/40
    5. 20/9/40

    Totals: 150/56/200

    ReplyDelete

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