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Tuesday, July 5, 2011

July 5

Backsquat
3-3-3-3-3

AMRAP 5
185# Deadlift, 3 reps
Push-Ups, 10 reps
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1 comment:

  1. JerJuly 5, 2011 at 4:33 PM

    Squat/AMRAP

    Jer: 300#/10 rounds + 7 push-ups (as rx'd)

    Sean: 185#/10 rounds + 9 push-ups (135# deadlift)

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