March 6 @ 5:30

Warm Up
500m row
2 rounds
5 deck squats + stretch
10 Push-Ups
10 Pull-Ups

Core: Sumo-squat holds
3 x 45sec holds

Strength: Backsquats
3 x 3 @ 70/80/90%

WOD
5 rounds for time
7 Strict Pull-Ups
15 TTB
15 Push-Ups