Warm Up
However you want, I did some squats and bench presses at lower weights.
WOD
AMRAP 12
3 Bench Press @ 185#
5 Backsquat @ 225#
However you want, I did some squats and bench presses at lower weights.
WOD
AMRAP 12
3 Bench Press @ 185#
5 Backsquat @ 225#
10 rounds. This WOD was unexpectedly tough, bench nearly killed me but squats were solid throughout.
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