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Wednesday, March 30, 2011

March 30

Warm Up
500m row
3 rep sets of deadlifts until warm

WOD
5 rounds for time
3 Deadlifts
6 Handstand Push-Ups
12 Pull-Ups
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1 comment:

  1. JerMarch 30, 2011 at 1:03 PM

    Jer: 285# deadlifts, 8:40

    Max: 185/195 deadlifts, under 12:00

    Adam: 135 deadlifts, under 13:00

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