Warm Up
500m row
Warm up sets on backsquat
20 kips
20 push-ups
Mobility
WOD
5 rounds for time
1 Bench Press (optional if benches available, start at BW and increase weight every round)
3 Front squat
9 Pull-Ups
15 Push-Ups
500m row
Warm up sets on backsquat
20 kips
20 push-ups
Mobility
WOD
5 rounds for time
1 Bench Press (optional if benches available, start at BW and increase weight every round)
3 Front squat
9 Pull-Ups
15 Push-Ups
Packed more than usual so I went for 1RM on Bench and 3RM on frontsquat
ReplyDeleteBench: 235 (30# PR)
Frontsquat: 235 (10# PR)
Held a front lever and back lever with one leg extended for 5 seconds as well (the PR I am most satisfied with)