WOD
For time
25 Turkish Get-Ups/side (alternatng sides)
Every time you rest, you must conduct 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats). The only acceptable resting position is the starting position of the TGU (supine with the arm perpendicular to the floor and dumbell in hand).
For time
25 Turkish Get-Ups/side (alternatng sides)
Every time you rest, you must conduct 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats). The only acceptable resting position is the starting position of the TGU (supine with the arm perpendicular to the floor and dumbell in hand).
20:38 using 55# with three rounds of cindy (@ reps 25, 35, 46)
ReplyDelete