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Sunday, April 3, 2011

April 3

Warm Up
500m row
Mobility

WOD
AMRAP 12
6 pull-ups
8 Jumping Squats
12 hand-release push-ups

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1 comment:

  1. JerApril 4, 2011 at 3:02 PM

    Jer: 4 mile run beforehand, 10 rounds

    Max: 6 rounds + 6 PU

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