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Monday, April 11, 2011

April 12

WOD
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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2 comments:

  1. JerApril 12, 2011 at 8:31 AM

    Jer: 17:54, sub'd regular dips due to a lack of rings.

    ReplyDelete
  2. UnknownApril 13, 2011 at 5:22 PM

    Alex: 16:00 (HSPU all negative 2nd 2 rounds)
    Nick: 13:00? subbed 60lb high pulls for HSPU

    ReplyDelete

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