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Saturday, April 9, 2011

April 9

WOD
21-18-15-12-9 reps for time
Overhead Squats (45#)
Hand-release Push-Ups
Knees-to-elbows

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2 comments:

  1. JerApril 9, 2011 at 10:38 AM

    Jer: 11:50...I wine hangover does not a good metcon make.

    ReplyDelete
  2. UnknownApril 11, 2011 at 5:27 AM

    That's still badass. Took me ~14:00. And I haven't had a drink in weeks.

    ReplyDelete

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