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Saturday, July 16, 2011

July 16

3 rounds for time
55# Db Swings, 21 reps
Burpees, 15 reps
222# Deadlift, 9 reps
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1 comment:

  1. JerJuly 18, 2011 at 4:18 PM

    Jer: 8:41 as rx'd

    Sean: 14:00 with 185# deadlift and 45# swing

    ReplyDelete

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