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Friday, July 22, 2011

July 23

For time
Run 1 mile
Rest half the time it took to run the first mile
Run 1 mile
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1 comment:

  1. JerJuly 23, 2011 at 10:39 AM

    WOD 1: 6:37, 7:33. The second mile was brutal, but the worst part was the 'rest' period standing on the pavement in 100+ heat.

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