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Tuesday, July 26, 2011

July 27

For time
800m Run
40 Goblet Squat (55#) 
20 Turkish Get-ups (55#; 10/side)
10 Strict Muscle-Ups

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2 comments:

  1. JerJuly 27, 2011 at 6:19 PM

    Jer: 19:46 as rx'd
    Sean: 23:30 with 45# TGU

    ReplyDelete
  2. JerJuly 27, 2011 at 6:19 PM

    Sean also did 20 strict pull-ups and dips instead of MUs

    ReplyDelete

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