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Tuesday, July 5, 2011

July 6

7 rounds
10 Pull-Ups
10 Burpees
10 2-pood Db Swings
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1 comment:

  1. JerJuly 6, 2011 at 4:13 PM

    Jer: 14:27 as rx'd

    Jill: 14:40 (3 rounds, 10 pull-ups with 80# assist, 10 burpees, 10 reps of 15# swings)

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