May 31

5 rounds for time
250m row
25 push-ups 

May 30

For time
1000m run
30 HSPU
1000m row

May 27

Suitcase Deadlifts
3-3-3-3-3 (per side)

If time
Weighted Pull-Ups
2-2-2-2-2-2-2

May 26

For time
L-sit Hold, 30 sec
Muscle-Ups, 6 reps
70# Db Swings, 12 reps
45# Overhead Squats, 24 reps
Push-Ups, 48 reps
45# Overhead Squats, 24 reps
70# Db Swings, 12 reps
Muscle-Ups, 6 reps

May 23

5 Rounds

85% 1RM Backsquat, 3 reps
Hand Release Push-Ups, 12 reps
Knees to Elbows, 15 reps

May 20

AMRAP 5
1x Body weight Bench Press, 3 reps
0.75x body weight Thrusters, 2 reps

Rest 5 mins and repeat

May 17

AMRAP 12
Push-Ups, 15
95# Front Squat, 10 reps

May 16

5 rounds for time
5 Suitcase Deadlifts/side (135#)
10 Burpees
20 Pull-Ups
Rest 60 seconds

May 13

Helwell Total*

1 rep, Frontsquat
1 rep, Bench Press
1 rep, Deadlift

Post loads to comments.

May 11

For time
Row 2000m

May 10

5 rounds for time
10 Lateral Jump Burpees
10 Deadlifts (225#)