May 26

For time
L-sit Hold, 30 sec
Muscle-Ups, 6 reps
70# Db Swings, 12 reps
45# Overhead Squats, 24 reps
Push-Ups, 48 reps
45# Overhead Squats, 24 reps
70# Db Swings, 12 reps
Muscle-Ups, 6 reps