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Thursday, May 19, 2011

May 20

AMRAP 5
1x Body weight Bench Press, 3 reps
0.75x body weight Thrusters, 2 reps

Rest 5 mins and repeat
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1 comment:

  1. JerMay 20, 2011 at 3:27 PM

    Jer (185# BP, 135# thruster
    Round 1: 6 rounds + 1 bench
    Round 2: 5 rounds + 2 bench (on fourth round had to switch to front squats because we can't do thrusters at helwel...apparently)

    Max: (155# BP, 95# thrusters)
    Round 1: 5 rounds + 1 bench
    Round 2: 5 rounds (front squats instead of thrusters)

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