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Friday, May 13, 2011

May 13

Helwell Total*

1 rep, Frontsquat
1 rep, Bench Press
1 rep, Deadlift

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1 comment:

  1. JerMay 14, 2011 at 9:19 AM

    Jer
    FS: 255, 260, 270(f)
    DL: 360, 365 (PR), 370(f)
    BP: 225, 235(f), 235(f)

    Max
    FS: 185(f), 175, 185(f)
    DL: 245, 255(f), 245
    BP: 195, 200, 205(f)

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