And we're back! Quick WOD today, and tomorrow we begin again with some 5/3/1 action and well thought out metcons.
Warm Up
500m row
3 rounds
5 Kb snatches/arm
5 Pull-Ups
5 Squat-2-stands
Strength
Pallof Press
3 x 10
WOD
4 rounds for time
12 OH Squats (95#)
15 Pull-Ups
Warm Up
500m row
3 rounds
5 Kb snatches/arm
5 Pull-Ups
5 Squat-2-stands
Strength
Pallof Press
3 x 10
WOD
4 rounds for time
12 OH Squats (95#)
15 Pull-Ups
No comments:
Post a Comment