Warm Up
500m row
2 rounds
5 deck squat/leg + straddle stretch
10 Push-Ups
10 Pull-Ups
Core: TGU Windmills/side
3 x 10
Strength: Deadlift
3 x 5 @ 65%/75%/85% 1RM
WOD
For time
Row 1000m
20 Db Swings (55#/35#)
Row 500m
35 Db Swings
Row 250m
50 Db Swings
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