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Monday, February 21, 2011

Feb. 22 @ 12:30PM


Warm Up
500m row
2 rounds
5 deck squats
10 Push-Ups
10 Pull-Ups

Core
Vertical Pallof Press
5 x 5 (5 sec holds)

WOD
For time
Row 1000m
75 Push-Ups
60 sec accumulated L-sit
45 Double Unders (or 180 singles)
30 Pull-Ups
15 HSPU
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