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Sunday, May 22, 2011

May 23

5 Rounds

85% 1RM Backsquat, 3 reps
Hand Release Push-Ups, 12 reps
Knees to Elbows, 15 reps
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1 comment:

  1. JerMay 23, 2011 at 2:51 PM

    Jer: 13:00 (270#, felt light, should have gone heavier)

    Max: 18:00 (160#)

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