Nov. 10 @ 6PM

Good work on squats on Monday, today we rock the upper body squat: i.e. overhead press!

Warm Up
50 Double Unders
2 rounds
10 Push-Ups
10 Pull-Ups
10 Deck Squats

Strength: Overhead Press
3-3-3-3-3 @ 90% 1RM

WOD:
For time
10-to-1
Pull-Ups
Deadlift (225/175)