Nov. 19 @ 4:30

Warm Up
3 rounds
10 Double Unders
10 Toy Soldiers
10 Deck Squats

Mobilize your anterior business (stretch the quads, psoas, tibialis, whatev)

Strength: None today

WOD:
5 rounds for time,
10 Front Squats (135#)
20 Push Ups
30 Double Unders or 60 singles