K street for those who can make it. MS2s have pharm presentations during that time though...
Lerner at 4:30/5PM
Warm Up
30 Double unders
3 rounds
10 Deck Squats
10 Pull-Ups
10 Burpees
Strength: Bench Press
5x5 @ 85% 1RM
WOD: The Unicorn
2.5 mile run for time.
Proposed route: Start on 23rd & E, run towards Lincoln, turn left on Constitution Avenue, Right on 17th, Right onto Independence Avenue, Right onto 23rd avenue around Lincoln and back up to 23rd & E.
Boom shaka laka.
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