Nov. 8 @ 1PM

We don't have pathology tomorrow, so Lerner at 1 after the exam. Boom hell yea.

Warm Up
50 Double Unders
Accumulate 60 quality seconds of handstand holds


Strength: Backsquat
5-5-5-3-3 @ 90% 1RM for at least the last working set.

WOD: Filthy Fifty
For time:
50 Box jump, 24 inch box (we will sub 50 sit-to-cleans)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (we will sub 50 squat jumps)
50 Burpees
50 Double unders