K Street (6-8AM)
Snatch work. Mobilize between attempts. Work on some DUs
Lerner (6PM, tentatively)
Warm Up
500m Row
5 Pull-Ups
5 Wall Walks
5 Pull-Ups
30 Double Unders
5 Pull-Ups
Strength: Overhead Press
5x5 @ 85% 1RM
WOD:
AMRAP 12
10 55# Db Swing
5 Burpee HSPU
5 Toes-2-Bar
Stretch
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