Oct. 29 @ K Street

Lerner at 1PM...ish

Warm Up and mobilize whatever is tight (shoulder, hips, receiving position of the clean)

Str: TGU (about 10 minutes)
Play around with them, try to work up in weight, skill, etc.

WOD (we'll do this upstairs by the track or on a bball court):
2 Rounds of
AMRAP 5
10 Double Unders (I'll have 2 jump ropes with me)
5 Standing Broad Jumps
1 Wall Walk

Rest 1 min between rounds

Score is the absolute score of both AMRAP rounds minus the difference between AMRAP rounds.

K Street at 2PM

Clean Work
Whatever John has planned or 10x2 up to a heavy weight you can clean twice