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Monday, October 18, 2010

October 20 @ 6PM

K Street @ 7AM for O-Lift Training

Lerner @ 6PM
Warm Up
3 rounds
30 sec Handstand Holds
10 Hindu Push-Ups
1 Turkish Get-Up (per side), 55#

Strength: Bench Press
Find your 1 rep max!

WOD:
For time
100 Burpees
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1 comment:

  1. JerOctober 21, 2010 at 1:36 PM

    Bench Press
    Jer: 205 (40lb decrease...no idea what happened here)
    Jared: 205 (also no idea what happened here)
    Max: 205 (solid work!)

    WOD:
    Jer: 7:49 (2 min PR)
    Jared: 12:37
    Max: 16:09

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