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Friday, October 1, 2010

October 2 @ 6PM

Warm Up
500m row
Dynamic Stretching
Mess around on bars (levers, skin the cats, MUs, etc.)

WOD: (Compare to 7/20/10)
10 rounds for time
10 Sit-Ups
10 Pull-Ups
10 Press, Push Press, or Push Jerk (45lbs)
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