K Street in the morning from 6-8am. (I'm going at 6:30ish)
At Lerner at 1PM
Warm Up
2 rounds
5 Wall Walks
30 Jump Rope
Pick a spot and spend 2 minutes per side mobilizing
Strength: Overhead Press
5x5 @ 85% 1RM
WOD:
21-15-9
Db Swing (55lb)
Burpees
OH Press, 5x5
ReplyDeleteJer: 95/125/135/140/140
Max: 60/80/90/100/110
Jared: 50/70/80/90/95
Ramy: 60/60/70/70/80
Sean: 100/110/120/130/140
WOD:
Jer: 4:30
Max: 10:40
Jared: 7:40
Ramy: 10:50
Sean: 8:30 (21-15-9, Pull-Up Burpees/K2E)