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Sunday, October 3, 2010

October 4 @ 6PM

Warm Up
500m Row
3 min Jump Rope
Dynamic Stretching

Strength: Deadlift
5x5

WOD: Compare to (7/21/10)
21-15-9 Reps for time
115lb Push Jerk or Push Press
Kb Swing (70lb or 55lb)
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1 comment:

  1. JerOctober 5, 2010 at 8:58 PM

    Deadlift:
    Jer: 135, 225, 255, 275, 315
    Max: 135, 155, 175, 205, 225
    Jared: 135 x 5

    WOD:
    Jer: 8:19 as rx'd
    Max: 10:21 with reduced weight
    Jared: 8:19 with reduced weight

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