October 23

Study WODs!

You got two options:

SWod 1:
3 rounds
30 sec handstand holds
30 sec hollow body holds
30 Push-Ups
30 Squats

or

SWod 2:
3 rounds
30 sec L-sit
30 sec Handstand Hold
30 Push-Ups
30 Squats

MWod for today, tomorrow, and Monday.

Be awesome, stretch the tight bits, don't think about worms while you're doing it.

Booyah.