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Sunday, October 17, 2010

October 18 @ 6PM

Warm Up
Couple minutes jump rope
Squat-to-Stands and Toy Soldiers
Wall Walks
Handstand Holds

Get fucking amped

WOD: Crossfit Total
1RM Backsquat
1RM Overhead Press
1RM Deadlift

GET SOME!
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2 comments:

  1. JerOctober 18, 2010 at 4:18 PM

    Jer: 825 (315 BS, 165 OHP, 345 DL)

    Max: 650 (245 BS, 130 OHP, 275 DL)

    Jared: 615 (225 BS, 115 OHP, 275 DL)

    ReplyDelete
  2. JerOctober 21, 2010 at 6:58 PM

    Alex: 735 (265 BS, 115 OHP, 355 DL)

    ReplyDelete

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