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Friday, October 15, 2010

Oct. 16

Lerner at 12PM

Warm Up
3 rounds
10 Pull-Up Variety
10 Squats
10 Hollow Rocks
30 sec Handstand Hold

WOD:
10 Rounds
250m Row
1 Round of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Squats)

Stretch
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