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Friday, October 8, 2010

Oct. 9 @ 2PM

Warm Up
Dynamic Stretching
Practice speed on K2Es (backflip training!)
Just get warm

WOD:
5 rounds
12 KB Swings @ 70lbs (i.e. 2 pood)
100ft Lunge
250m Row
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1 comment:

  1. JerOctober 11, 2010 at 11:48 AM

    Jer: 17:00 as rx'd

    Jared: 18:20 w/ 35lbs (might have been more weight, can't remember)

    ReplyDelete

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