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Thursday, October 7, 2010

Oct. 8

Warm Up
500m Row
10 pull-up variety of your choice
Practice backwards levers, skin the cats, or front levers for 2 mins

Strength: Back Squat
5x5

WOD:
10 rounds for time,
2 BW Front Squat
5 Handstand Push Up
10 Toes-to-Bar
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1 comment:

  1. JerOctober 8, 2010 at 1:14 PM

    Session at K Street:

    WOD:
    3 rounds
    135# Front Squats, 1 min
    20" Box Jumps, 1 min
    Handstand Holds (5sec per point), 1 min
    ~50yd Shuttle Sprint (25 there/25 back per point), 1 min
    1 min rest

    Total reps for score.

    Jer: 181
    Alex: 135ish (?)
    Max: Can't remember

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