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Friday, October 15, 2010

Oct. 15

At K Street:

Warmed Up

Strength: Clean and Jerks
Work up to heavy singles
Follow with heavy single Jerks

WOD:
For time
100 Wall Balls (if 20# ball, 10ft target, if 11# ball then 16-20ft target)
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1 comment:

  1. JerOctober 15, 2010 at 5:56 PM

    Jer:
    Clean and Jerk up to 90kg
    Jerks up to 90kg

    WOD: 4:44

    Max
    WOD: 6:47

    ReplyDelete

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