October 1 @ 6PM

Hey corpses (trying the name out...),

So we've reached the end of the first part of my dinky comp book, which means we are going to go back and repeat previous WODs to compare performances. This should be interesting.

Warm Up
2 rounds
500m row
Dynamic Stretching
10 Push-Ups

Strength: Backsquat
5x5

WOD:
AMRAP 12 (compare to 07/19/10)
2 Muscle Ups (scale to 4 DH Pull Ups and 4 dips)
4 Handstand Pushups
6 Burpees