I got Phy Dx A tomorrow, so I won't be able to make it in until 8 if anyone wants to come then. Otherwise, scale as necessary and get to it!
Warm Up
Row 1000m @ 26spm at a light pace
Dynamic Stretching
Play around with muscle-ups or back/front levers
WOD:
Perform 6 rounds for time of the following:
3 Front Squats (225#/135#)
10 Clapping Push Ups
20 Sit Ups
Rest 1 min between rounds
Decide to go in early this morning. Did about 300 touches with JR and did strength work with Deadlifts. Back was tight, but managed 315 for 3. Did pull-ups and lever strength work before admitting my back needed the rest.
ReplyDeleteWent home slightly defeated...picked myself right back up with a kickass steak and salad!