Warm Up
2 rounds
2 mins with Jump Rope
1 mins with one dynamic stretch for Shoulder girdle (per side)
1 mins with deep lunge (per side)
Strength: Bench Press
5x5
WOD:
4 rounds
2 Skin-the-cats
10 Chest-to-Bar Pull-Ups
15 Hand Release Push-Ups
15 Sotts Press (45lb bar)
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