I am a captain for the cadavers and have to attend a meeting at 6 in Lerner, so I might be late (like 6:30ish). No strength today but make sure to check out a jump rope for the warm up.
Warm Up
300 Touches with the Jump Rope, throw in double unders, crosses, etc. wherever you please.
WOD: "Barbara"
Conduct 5 rounds for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest exactly three minutes between rounds.
Stretch
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