September 6 @ 5pm

Warm Up:
Row 1000m @ 24spm, light pace
Dynamic Stretching
Row 1000m @ 24spm, light pace

Strength: Inclined or Db Bench Press
5x5

WOD:
2 rounds of
AMRAP 10
3 Turkish Get-Ups on either side (1.5pood or 55lb Db)
5 HSPU
10 Burpees
15 Db Swings

rest 2 min between rounds