September 24 @ 1PM

Supposed to be a nice one tomorrow (though a little hot...), and Kraekel has been dying to get outside. Meet first in gym for warm up, then head down to the mall!

Warm Up
2 rounds
6 Deep Lunges with exploration of corners
10 Squat to Stands
2 skin-the-cat
Mess around with levers, Muscle Ups, Kips/Butterflies

Str: Bench Press
5x5

or

65% 1rm X 5
75% 1rm x 5
85% 1rm x 5+

then jog to Lincoln Memorial

WOD: Honest Abe (at the Lincoln Memorial)
5 rounds for time
1 ascent up stairs (~50m, form doesn't matter - 1 step, 2 steps, 3 steps at a time)
10 Honest Push-Ups with hand release
30 Squats
1 descent down stairs
10 Burpees

Study (forever)